Yoga Enthusiasts – Are You Stuck In A Rut? – Shake Up Your Yoga Practice Right now

March 7, 2023

As somebody who has beloved and practiced yoga given that 1998, I have a huge beef* with present-day mainstream yoga ‘industry’. (*with apologies to the vegetarians and vegans out there)

My beef is this: these times, much too many yoga studios pander to what is in vogue and fashionable, leaping on the bandwagon du jour to give their customers what they believe they want.

Sadly, this looks to be at the price of giving their customers anything ‘different’, while educating, informing and inspiring the at any time-developing populace of yogis and yoginis that there is a whole globe of yoga out there beyond Scorching Yoga, Ashtanga or Energy Yoga.

I am on a mission. And my mission is to support you discover if in truth you happen to be in a yoga rut to support you break out of that rut and shake factors up by introducing you to a vibrant shiny globe of yoga, over and above what you happen to be possibly at present performing.

My personalized expertise/heritage with yoga began with my very first Hatha class in 1998, in a non-descript tiny studio in a suburban strip shopping mall. Again then, yoga was even now very fringe and not that ‘trendy’. The owner and instructor, a center-aged Englishman who experienced plainly spent a massive component of his young many years hanging out with yogis and gurus in India, gave me what I know now to be my strong basis and profound adore for yoga that carries on to provide me nowadays.

And more than the past fifteen a long time, I have experimented with several other sorts of follow – Ashtanga, Kripalu, Iyengar, Restorative, Bikram, Jivamukti, Anusara, Kundalini, Moksha, Electricity, and Yin – feeling a organic affinity for some… and a complete aversion to other individuals (just because it truly is yoga, isn’t going to mean that it really is all excellent!)

I share this truth not to impress or dazzle you, but due to the fact I really feel that most yoginis (and yogis) these days are performing themselves a huge disservice.

Of course, I am thrilled that you might be practicing yoga, but are you trapped in a yoga rut?

Right here are five effortless concerns to ask your self to place if you are.

Do you only ever go to Scorching Yoga classes, or large-intensity Ashtanga, Electricity or Vinyasa classes?
Did you leap straight into the globe of yoga via Hot Yoga without having making an attempt any other type of yoga beforehand?
Can you title five other different types of yoga? Have you attempted a single or a lot more varieties?
Do you know how and when distinct kinds of yoga can gain you (your mind, body and soul) and why?
Do you know where to locate these classes in your city?
Not only is selection the spice of life even in yoga, but shaking up your typical regimen and follow is a wonderful way to get in sync with what your mind/human body/spirit needs on any provided working day, which is in no way going to be the same from 1 working day to the next.

For occasion, if you happen to be sensation sluggish, a vigorous Ashtanga or Vinyasa class is precisely what you require to get your power likely.

In the Fall when it is chilly, windy and damp and you are chilled to the bone, there’s absolutely nothing far better than the heat of a Moksha or Scorching Yoga class.

And if you happen to be a driven, intensive Kind A personality and have just done an intense sixty-minute spin class, the very best factor for your body would be a gentle yet highly efficient Restorative course, or even a Hatha class, to gently stretch out your muscle tissue… and not a 75-minute Hot Yoga class!! Do not get me mistaken. I love my Moksha (Very hot Yoga) follow, but there are numerous days that, and in spite of dwelling in a key city middle, I wish I had easier entry to a Kripalu, Restorative or fantastic ‘old school’ Hatha class when I felt like it, and within strolling length. Regrettably, it all boils down to need and offer. Fewer folks these days are clamoring for Kripalu, Hatha, Kundalini or Restorative classes than they are for Very hot Yoga or Ashtanga/Vinyasa/Electrical power yoga courses.

In an energy to help you crack out of your yoga rut, here is my individual ‘playlist’ of five various types of yoga for you to investigate and shake up your routine.

The important right here is to consider a diverse sort of yoga class and see how it resonates with you, and then moving forward, keep in mind to tune in to what your mind/human body/soul needs on any given working day, by opting for a single of these alternatively of carrying out the same-old-identical-old kind of class 7 days right after week, which not only places repetitive motion tension and pressure on your muscles and joints, but also limits the magic and postiive influence of your yoga apply in your life, on and over and above the mat.


Traditionally, Hatha Yoga describes any of the bodily methods of yoga. Today, a class marketed as Hatha normally implies that you will get a light, sluggish-paced introduction to the most simple yoga postures, with no flow amongst poses. You most likely will not operate up a sweat in a Hatha yoga class, but you must end up leaving the class sensation longer, looser, and much more peaceful. A Hatha class is a excellent spot to learn newbies poses, peace techniques, and turn out to be comfy with yoga in common. It incorporates foundational asanas (postures), pranayama (controlled breathing) and meditation.


Kripalu is known as the yoga of consciousness. This mild, introspective exercise guides practitioners to keep poses to discover and launch psychological and spiritual blockages. Kripalu is 180° absent from aim-oriented Energy or Ashtanga techniques. Striving is discouraged and exact alignment is not as essential as in some other yoga traditions. There are a few phases in Kripalu yoga. Phase One focuses on understanding every posture and discovering your body’s abilities. Phase Two includes keeping postures for an extended time, building concentration and inner recognition. Stage A few is like a meditation in movement in which the movement from one posture to one more occurs unconsciously and spontaneously. It’s just blissful!

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