Nothing disrupts a good night’s sleep a lot more than loud snoring, in fact it is also regarded as the leading reason behind husbands needing to sleep on the couch. For medical experts, loud snoring should not be ignored because it could be a sign of sleep apnea, a potentially life-threatening condition.
Sleep apnea is the cessation of breathing while a person is asleep. ufabet Shallow breathing with pauses that last for approximately 10 to 20 seconds each is known as sleep apnea. Because of this, lack of oxygen occurs and results in a jolting awakening. This induces sleep deprivation wherein a person suffers from fatigue, drowsiness, slow reflexes and poor concentration during the day.
To understand more about sleep apnea, one must know how to differentiate its kinds. There are three types namely obstructive, central, and complex sleep apnea.
Types of Sleep Apnea
Obstructive sleep apnea may be the most common type of all. It happens when the soft tissues behind the throat, including the tongue, relax while asleep and block the airway. After the airway is blocked, it causes a loud vibrating sound which we know as snoring. The next type is central anti snoring. It is the less common type since it involves the central nervous system. This happens when the brain fails to send signals to specific muscles that control breathing. Also, snoring is not that evident for people experiencing central sleep apnea. The final type is complex anti snoring wherein it is the mix of both obstructive and central anti snoring.
It is crucial to pay focus on the signs and symptoms of sleep apnea since it can happen to anybody. It does not choose any gender, race or age. It is advisable to know the following signs and symptoms because it might save a loved ones’ life or even yours.
Signs and Symptoms
The major signs of anti snoring are loud snoring with long pauses in breathing, choking, snorting, and gasping for air during sleep. Complaints of people suffering from sleep apnea can include getting up with a dry mouth, coarse voice, sore throat, throbbing headache, restless sleep, fatigue throughout the day, and lethargy. Before complaining how loudly other folks snore and judging them to be lazy, take time to know how they’re doing especially in the manner they sleep.
Some people may ignore the fact that they might be candidates for anti snoring, especially if they are not aware of the chance factors. Obesity, genealogy, old age, and cigarette smoking are among the high risk factors. Medical conditions such as allergies, nasal congestion, and other ailments that involve the airway may also cause sleep apnea. If you suffer from these symptoms, it is advisable to consult a doctor.
Sleep Right and steer clear of Sleep Apnea
Sleep apnea could be alleviated by improving one’s sleeping practices. Changing one’s body position while sleeping can prevent it from happening. Sleeping on one’s side is recommended for persons experiencing sleep apnea. For the reason that whenever a person sleeps on their back, gravity makes the relaxed tongue drop on the soft tissues of the throat. This causes obstruction and loud snoring. Propping an extra pillow beneath your head elevates it from the body. This prevents the tongue from dropping onto the air way. The ideal height for the top is 4-6 inches because anything higher than that can result in a stiff neck or a strained shoulder.
Sleep apnea is treated in a number of ways. Doctors usually recommend sleep apnea mouthpieces. These are devices made to alleviate excessive snoring and bruxism, most widely known as teeth grinding. Most sleep apnea mouthpieces are custom fit to avoid choking and slipping.
Several users and doctors investigated the pros and cons of using sleep apnea mouthpieces. Since the unit are intended for providing relief and comfort, it is very important take time reading the reviews of several products available in the market.